I’ve been working with Stacy for about 3 months to address chronic pain in my upper back, neck, and shoulder — something that developed over years of desk work and playing badminton. I’m someone who exercises regularly, so I appreciated that the exercises Stacy gave me were straightforward and easy to understand. While she didn’t overload me with tons of exercises, the ones she did give were exactly what I needed. They work — especially if you do them consistently at home. It’s important to realize that real change doesn’t come from one session a week. You have to trust your therapist, let them fully understand your situation, and then follow their guidance closely. Stacy has a great ability to listen, observe, and tailor her advice to what your body needs. If you’re dealing with long-term pain and ready to commit to recovery, I highly recommend working with Stacy. She’s knowledgeable, focused, and genuinely wants to help you get better.