FAQ
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
It depends on what health insurance plan you have and the state in which you live! In some states, direct access laws allow patients to be seen without a physician referral. Check with your health insurance company and local physical therapy clinics before scheduling an appointment.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
How would you describe your clinic’s overall mission in one sentence?
Our mission is to provide high‑quality, personalized, evidence‑based orthopedic and sports rehabilitation, emphasizing patient education and professional coordination. Our personality reflects warmth, expertise, and a strong care ethic, creating a comfortable yet mission-driven environment for recovery.
What makes your clinic’s approach to physical therapy unique compared to others in your area?
We provide orthopedic rehabilitation experience, combining manual therapy, evidence-based practices, patient education, and physician collaboration within a professional, comfortable environment.
What emotions or feelings do you want patients to experience when they first visit your website?
Patients consistently report feeling supported, confident, and educated, while achieving measurable results that often exceed typical expectations. The clinic stands out for its therapist expertise, one-on-one care, warm patient relationships, and focus on outcomes.
Patients can expect hands-on treatment techniques such as joint mobilization, soft tissue release, and Myofascial work. Our therapists will combine manual therapy with custom therapeutic exercises tailored to your goals.
Patient Education Is prioritized. The goal is to empower you with tools for long-term recovery and independence.
Which service or treatment do you feel is most important to highlight on the site, and why should patients care about it?
Post-surgical rehab (ACL, total joint replacement, rotator cuff, spine surgeries).
Sports injuries (tendonitis, running-related injuries, return-to-sport programs).
Chronic pain conditions (fibromyalgia, neck pain).
Balance, Posture, Gait abnormalities.
What do you believe patients should understand about their recovery journey with you before they even book an appointment?
At Cupertino Physical Therapy, Inc., the recovery journey is a progressive, collaborative process centered around personalized care, education, and active participation. Recovery is not a quick fix – it requires consistency in attending sessions, following home exercise programs taught by the therapist. The approach is holistic, addressing not just the site of pain but underlying causes such as posture, movement patterns, and muscle imbalances. Education plays a key role, empowering patients to understand their bodies and make lasting changes. With commitment and teamwork, patients can expect meaningful progress and long-term results.
How does your clinic personalize care to each patient’s needs, and why is this important for their recovery?
We Reduce Re-injury: By correcting your specific movement patterns and weaknesses, personalized care prevents chronic issues from returning.
We maximize results: Customized treatments target the exact deficits holding you back, leading to faster, safer, and more complete recovery.
We empower independence: Tailored education enables you to manage symptoms on your own long after discharge.
Why should a new patient trust your clinic for their therapy needs? What makes you stand out from others?
It’s normal to feel hesitant. We offer one-on-one care with physical therapists at each visit. They tailor treatment to your specific needs in a safe, supportive setting. Many patients say they feel better faster and wish they had started sooner.
What success stories or patient testimonials best represent how your clinic helps people get better and live pain-free?
“Very awesome place to get yourself feel pain-free after getting treated here for any kind of joint pain or discomfort. I got my frozen shoulder taken care of very well. I had an excruciating pain that kept me awake all night.” (By Me H) January 2025
“They did so well with postoperative treatment after neurosurgery for a pinched nerve in my back, that when my doctor diagnosed tennis elbow, I knew just where to go. The physical therapist is simply brilliant. She calmly made her evaluation, recommendations for therapy, and after several weeks of her care, I am definitely making notable progress. The pain is greatly reduced, and I have better use of my arm. I have a ways to go, but I seem to be on a very encouraging path.” ( ByDale P) Aug 2024