Cupertino Physical Therapy
Eliminate Foot & Ankle Pain in Cupertino: Move Freely Again!
Struggling with every step? Ankle stiffness and foot pain can hold you back from the activities you love. At Cupertino Physical Therapy, we don’t just treat symptoms—we get to the root of your discomfort. Our specialists create personalized treatment plans designed to restore mobility, eliminate pain, and prevent future problems before they escalate.What’s Causing Your Foot & Ankle Pain in Cupertino?
Your feet and ankles bear the brunt of thousands of steps daily. Over time, wear and misalignment can lead to chronic pain or injury. Here’s why:- Repetitive Impact: Running, jumping, or sudden increases in activity strain tendons and ligaments, leading to inflammation and pain.
- Abnormal Foot Mechanics: High or low arches disrupt natural shock absorption, placing extra stress on joints and tissues.
- Trauma & Sprains: A sudden twist or misstep can tear stabilizing ligaments, requiring expert rehab to regain full strength and stability.
- Arthritic Wear & Tear: Years of weight-bearing activities can break down cartilage, form bone spurs, and restrict movement.
Customized Relief & Lasting Solutions
At Cupertino Physical Therapy, we don’t believe in one-size-fits-all treatments. Your personalized recovery plan may include:- Physical Therapy: Strengthen weak areas, restore range of motion, and correct movement patterns to prevent reinjury.
- Manual Therapy: Hands-on techniques to release tension, improve mobility, and relieve pain—fast.
- Custom Orthotics & Braces: Proper alignment distributes pressure evenly, reducing strain and supporting long-term healing.
- Injury Prevention Strategies: Learn the right warm-ups, stretches, and footwear choices to stop pain before it starts.
FAQs: What You Need to Know
What causes foot and ankle pain? Conditions like plantar fasciitis, Achilles tendonitis, arthritis, and overuse injuries are common culprits. Poor footwear and improper movement can also lead to pain. Why does my ankle hurt if I didn’t injure it? Poor posture, pronation, bone spurs, or medical conditions like gout can all trigger pain. A proper evaluation can reveal the cause. When should I take ankle pain seriously? Severe swelling, bruising, or sharp pain after an injury could mean a fracture or torn ligament—seek expert care immediately. Chronic pain that won’t go away also needs professional attention. Why do I have sudden ankle pain with no swelling? Issues like gout or infections can cause unexpected pain. Early intervention prevents bigger problems.Meet Your Expert
Our specialists at Cupertino Physical Therapy are experts in helping patients regain mobility and live pain-free. We create tailored recovery plans that get real results, so you can walk, run, and move without limits.Take the First Step Toward Relief from Foot & Ankle Pain in Cupertino
Foot and ankle pain doesn’t have to control your life. With expert treatment and proven strategies, you can get back to doing what you love—without discomfort. Call (408) 873-8188 to schedule your in-depth assessment with our certified specialists. Spots fill fast—don’t wait to take action!
I’ve been working with Stacy for about 3 months to address chronic pain in my upper back, neck, and shoulder — something that developed over years of desk work and playing badminton. I’m someone who exercises regularly, so I appreciated that the exercises Stacy gave me were straightforward and easy to understand. While she didn’t overload me with tons of exercises, the ones she did give were exactly what I needed. They work — especially if you do them consistently at home. It’s important to realize that real change doesn’t come from one session a week. You have to trust your therapist, let them fully understand your situation, and then follow their guidance closely. Stacy has a great ability to listen, observe, and tailor her advice to what your body needs. If you’re dealing with long-term pain and ready to commit to recovery, I highly recommend working with Stacy. She’s knowledgeable, focused, and genuinely wants to help you get better.
Lu Chen
Shout out to the staff at Cupertino Physical Therapy. Eight years ago Paul returned me to full function after setbacks with a home PT following knee surgery. I thought I was doomed; he persevered. Within months I reached full range of motion. So it was an easy decision to return to the clinic following surgery on my other knee. This time around I skipped home PT and ran straight to CPT where I found Stacey who may be the most gifted PT I’ve ever worked with. Her massage/muscle release gives me degrees of progress at every visit. She continuously tweaks my home exercise program so I get the greatest benefit as I progress from walker to cane to independence. From Paul, the owner of the clinic and an exceptional therapist, to Catherine who makes an extraordinary effort to meet every client’s needs for appointment dates/times (while simultaneously clearing therapy beds, stocking supplies and welcoming clients), to Stacey, therapist extraordinaire, this team provides personalized treatment and the highest level of service. Highly recommend.
Jenny Martin