Cupertino Physical Therapy
Regain Neck and Back Strength with Expert Cervical and Lumbar Rehabilitation in Cupertino
If chronic neck or back pain is limiting your daily activities, expert cervical and lumbar rehabilitation can help restore your mobility, reduce discomfort, and get you back to living confidently. At Cupertino Physical Therapy, Inc., we design personalized treatment plans that address the root cause of your pain—so you can move better, feel stronger, and avoid future injuries.
Whether you’re recovering from a spine-related injury, post-surgical procedure, or managing degenerative conditions, our licensed therapists use proven techniques to help you achieve long-term results.
Specialized Neck and Back Therapy in Cupertino
Cervical and lumbar rehabilitation focuses on restoring function in the neck and lower back regions. These areas often suffer from poor posture, muscle imbalances, or injury due to daily stress, trauma, or aging. We treat a wide range of spine-related issues, including:
- Herniated or bulging discs
- Cervical and lumbar strain/sprain
- Degenerative disc disease
- Sciatica and nerve root compression
- Post-surgical spinal rehabilitation
- Spinal stenosis
- Chronic neck or lower back pain
- Whiplash injuries
- Poor posture and alignment issues
Each patient receives a customized care plan based on their specific symptoms, medical history, and recovery goals.
Targeted Therapy for Long-Term Spine Health
Our cervical and lumbar rehabilitation plans combine hands-on techniques and active exercise therapy to restore movement, relieve pain, and improve spinal support.
Treatment may include:
- Manual Therapy – Gentle mobilization of the spine and soft tissues to reduce stiffness and ease discomfort
- Therapeutic Exercise – Core and spinal strengthening to improve posture and support the spine
- Pain Management Modalities – Heat/ice, ultrasound, or electrical stimulation as needed
- Posture and Body Mechanics Training – Teaching safe movement patterns for sitting, standing, and lifting
- Patient Education – Empowering you with knowledge to manage symptoms, prevent re-injury, and maintain spinal health at home
By addressing spinal stability, flexibility, and functional movement, we help patients regain strength and reduce the likelihood of recurring issues.
What to Expect from Cervical and Lumbar Rehab at Cupertino Physical Therapy, Inc.
Your care begins with a comprehensive evaluation. We’ll assess posture, spinal alignment, range of motion, strength, and neurological signs. From there, we develop a personalized therapy program tailored to your diagnosis, activity level, and goals.
As your body adapts and heals, we continue to modify your plan to ensure steady progress and long-term success. Our goal is to help you feel better—not just temporarily, but for the long haul.
How Cervical and Lumbar Rehab Can Help You Recover
Reduces Neck and Back Pain Naturally
Targeted therapy reduces inflammation, relieves pressure on nerves, and restores normal movement.
Improves Spinal Support and Posture
Strengthening surrounding muscles improves stability and helps maintain correct alignment.
Speeds Up Recovery After Spine Injury or Surgery
Early, guided therapy promotes healing and protects against complications or reinjury.
Prevents Chronic Issues from Returning
Education and maintenance exercises help you stay pain-free and active long after therapy ends.
Frequently Asked Questions
What causes cervical or lumbar spine issues?
Poor posture, repetitive strain, trauma, degenerative changes, or surgical recovery can all affect spinal function. A personalized rehab plan can address these issues effectively.
Will therapy hurt my neck or back more?
Our therapists use gentle, controlled techniques that are designed to relieve—not aggravate—your symptoms. We monitor your progress and adjust care based on your response.
How long does cervical or lumbar rehab take?
Duration varies depending on your condition, but most patients attend 2–3 sessions per week for several weeks. We’ll guide you through every step of your recovery timeline.
Start Your Recovery with Cervical and Lumbar Rehab in Cupertino
Don’t let neck or back pain limit your life. The sooner you begin therapy, the sooner you can return to the activities you enjoy—with confidence and control. At Cupertino Physical Therapy, Inc., we’re committed to helping you heal through focused, evidence-based rehabilitation.
Call today to schedule your evaluation and take the first step toward lasting spine health.
I’ve been working with Stacy for about 3 months to address chronic pain in my upper back, neck, and shoulder — something that developed over years of desk work and playing badminton. I’m someone who exercises regularly, so I appreciated that the exercises Stacy gave me were straightforward and easy to understand. While she didn’t overload me with tons of exercises, the ones she did give were exactly what I needed. They work — especially if you do them consistently at home. It’s important to realize that real change doesn’t come from one session a week. You have to trust your therapist, let them fully understand your situation, and then follow their guidance closely. Stacy has a great ability to listen, observe, and tailor her advice to what your body needs. If you’re dealing with long-term pain and ready to commit to recovery, I highly recommend working with Stacy. She’s knowledgeable, focused, and genuinely wants to help you get better.
Lu Chen
Shout out to the staff at Cupertino Physical Therapy. Eight years ago Paul returned me to full function after setbacks with a home PT following knee surgery. I thought I was doomed; he persevered. Within months I reached full range of motion. So it was an easy decision to return to the clinic following surgery on my other knee. This time around I skipped home PT and ran straight to CPT where I found Stacey who may be the most gifted PT I’ve ever worked with. Her massage/muscle release gives me degrees of progress at every visit. She continuously tweaks my home exercise program so I get the greatest benefit as I progress from walker to cane to independence. From Paul, the owner of the clinic and an exceptional therapist, to Catherine who makes an extraordinary effort to meet every client’s needs for appointment dates/times (while simultaneously clearing therapy beds, stocking supplies and welcoming clients), to Stacey, therapist extraordinaire, this team provides personalized treatment and the highest level of service. Highly recommend.
Jenny Martin